Nutrition & Cancer

Gastroesophageal reflux (commonly referred to as heartburn) is caused when the contents of the stomach flow up back up to the esophagus, causing irritation. The following tips may help control your symptoms:

• Be sure to speak to your doctor about your reflux and possible antacids you may need.

• Eat smaller, more frequent meals instead of 3 large meals per day. 

• Take note of which foods cause you to have reflux. It may help to keep a food log for a couple of days.

• Decrease the amount of fat in your diet- Choose low fat foods.

• Drink liquids before or after meals, not with your food.

• Wear loose fitting clothing.

• Avoid lying down after eating. Wait at least 2 hours before going to bed or lying down.

• Avoid foods that cause you distress. The following foods are associated with increased reflux:
  • Caffeinated coffee, tea and colas.
  • Tomatoes, onions, peppers
  • Oranges, lemons, grapefruits
  • High fat or fried foods such as sausage, bacon, gravies, cream sauces, french fries and fatty pastries such as donuts.

• Avoid smoking, caffeine and alcohol.